Hoarders Day 12 Challenge

SPIRITUAL TIP – Worry and Fear Read 2 Timothy 1:7. These verses show us that fear does not come from God, but rather from placing faith in the “what if’s. – Which fears do you currently struggle with the most? – How have you seen your fears influence your actions and thoughts?

DAILY PRAYER

Tell God your fears and explain to Him how they are impacting your actions and thoughts. Seek His comfort.

HEALTH TIP – Eating and Excercise

Doing any kind of exercise can quickly deplete the available sugar (your body’s source of energy) in your bloodstream and lean muscle tissue. Your 12th Goal – Try to eat a healthy snack before you exercise each day. It’s also a good idea to add lean protein (protein shake or bar) after you exercise, especially if you can’t eat a healthy meal within 60 minutes).

HOME TIP – One Load Per Day

The laundry area is a very important part of your home, this room is what keeps us supplied with clean clothes. Laundry is one of those things that if not done with routines; will pile up faster than anything else in our homes. The clothes seem to multiply and before we know it we are surrounded by the piles and feel like it will never get done. Starting this week, try to do one load of laundry every day (smaller families can go every other day). One loads includes everything from washing to folding. You can even fold while watching tv at night.]]>