Hoarders Day 13 Challenge

SPIRITUAL TIP – Worry and Fear Read Exodus 4:1-12. Moses shows us that fear comes from placing faith in the “what if’s. – What are some of the “what if’s” that fuel your fears? – What things are you not trusting God with that you need to?

DAILY PRAYER

Commit to God that you will strive to remove the “what if’s” that are fueling your fears. Ask for His help.

HEALTH TIP – Do a Fun Activity

You can basically make ANY activity a fat burning activity. All good exercise doesn’t have to seem like work (or boring). Turn some fun activities like tennis, basketball or even playing tag with the kids outside into fat burners by trying to go at least 30 minutes. Your 13th Goal – Choose one activity that you ENJOY and turn it into a fat burning activity. The best way to maximize your fat loss results is to increase one aspect of the activity each time — either intensity or duration. And, the next time you do that same activity, try to do it faster or longer.

HOME TIP – Swish and Swipe

One important aspect of maintaining a clean home is to make sure your main bathroom is clean. Each morning as part of your Morning Routine, do something called the Swish and a Swipe. This means swish the toilet with a toilet bowl brush and wipe down the counter tops and sink with a rag and put away all the things you’ve gotten out. This takes all of two minutes to keep your bathroom ready for anyone.]]>