Hoarders Day 3 Challenge

SPIRITUAL TIP – Excuses Read Exodus 4:10-12 . These verses show us how to make excuses history. – What next steps do you need to take to help you quit making excuses? – Which of those steps are things you cannot do without God’s grace? In what ways do need to trust God to do what you cannot do?

DAILY PRAYER

Ask God to help you with the things you cannot do. Commit to building your trust in Him.

HEALTH TIP – Anti-Sumo Wrestlers Diet (Stay Active)

There is only one sport where they actually aim to gain as much body fat as possible: Sumo Wrestling. Since Sumo Wrestlers have mastered the art of getting fat, we are going to do the opposite of their five most “unhealthy” diet tips. According to their philosophy – here is the third thing every wrestler must do to get fat. Sumo Wrestler Goal #3 – Take a nap after eating. After eating, they sleep for at least four hours – again keeping their metabolism slow. Your 3rd Goal – Stay Active. Instead of lounging and sitting most of the day, try to move around and do more physical activity each day (walking during lunch, using the stairs, etc.). It’s also a great time to start a new exercise program (at least 3 or more days a week for 30 minutes or more).

HOME TIP – 5 Minute Room Rescue

Spend just 5 minutes clearing a path in your worst room. You know this area of your home: the place you would never allow anyone to see. Just 5 minutes a day for the next 27 days and you will have a place you can be proud to take anyone.]]>