Hoarders Day 9 Challenge

SPIRITUAL TIP – Complaining Read Numbers 14:27-30. These verses show us the cost of complaining. – What are some of the consequences caused by the Israelite’s complaining? – What are some of the significant consequences caused by your complaining?

DAILY PRAYER

Confess to God those things you complain the most about. Give those things to God and allow Him to work in these circumstances.

HEALTH TIP – Exercise 3-5 days a week for at least 12 minutes (cardio)

Your body is always burning both fat and carbs for fuel; however, during exercise once you reach the 12 minute mark (not counting cooling down and warm up), there is a shift in body chemistry where your body begins producing fat burning enzymes at a higher rate. So whenever you are exercising, you want to do at least 12 minutes. This optimizes your fat burning potential. Your 9th Goal – Starting today, you are going to take your overall health to the next level by doing 12 minutes of exercise at least 3 times a week. Any cardio-type activity will work — walking, jogging, riding your bike or anything else you like that will elevate your heart rate for at least 12 minutes.

HOME TIP – Make Your Bed Every Morning

One great habit for you (and your kids) is to make your bed as soon as your feet hit the floor. Truth of the matter is, the cleaner a room appears the more motivation you will have to keep it clean. Each room can simply start appearing more clean with a made bed each day. ]]>